Wedding Music Options for Entertainment

Entertainment is an essential part of the wedding. You need to make sure that you have the right entertainment for your guests. Weddings are all about memories. Your guest will only remember the fun they had in your music through entertainment.

When it comes to entertainment, music is a big part. You need to make sure that you have the right music to entertain your guest. Music has a way to bring fun and to make people interact. There are several ways to entertain your guests with music. Here are some music options for your guests:

Celebrity Guest Appearance

If you want to go overboard, a celebrity guest appearance works. In this case, you can invite a celebrity to come and sing at your wedding.

Hiring a celebrity guest like Trisha Yearwood might be expensive, and you will be required to pay some extra money for it. However, your guest will always remember your wedding for that reason.

wedding music

Hire a DJ

Hiring a DJ is a great way to entertain your guests. DJs are great because the music gets everyone on the dance floor. You can hire a DJ to entertain the guests in the after-party of the wedding. When hiring a DJ, make sure that they know all the music that you want to play.

You can always give the DJ a playlist with all the music that you would like to play. If you do not have any particular music, you can always ask the DJ to come up with a playlist.

Hire a Band

Another way to entertain your guests is by hiring a band. Bands are composed of a group of singers and musicians. The singers come with full equipment and sing live to your audience. If you are a fun of live music, a band will do the trick for you.

Hiring a band might be a little bit expensive than hiring a solo artist. You can get a band depending on the type of music that you love to hear at your wedding. Most of the bands can also sing cover songs from other musicians.

music band

Solo Artist

Hiring a solo artist is another way to entertain your guests. Some solo artists will song cover songs from popular artists.

The solo artists can sing as your guest are eating or as you make a grand appearance. Artists are usually talented, and they know how to sing and entertain guests during the wedding.

Sources of High-quality Proteins

beans -proteins

Protein is one of the essential macronutrients needed by the body. It is needed for proper functioning and growth of the body. Its deficiency can lead to serious health issues such as the impaired functioning of the body and muscle atrophy.

It is mainly taken in abundance by athletes and individuals interested in building muscles. However, excess protein in the body can lead to straining of the major organs of the body such as kidneys and liver. These are the organs responsible for breaking down and excreting proteins and its by-products. Protein obtained from animals is known for increasing cancer risk.

How much protein is needed by the body?

Adults are supposed to take about 46-56 grams of protein daily. Lactating and pregnant mothers should take about 70 grams of protein daily. Some of the foods that are rich in protein include milk, cheese, nuts, cheese, low-fat yogurt, tofu, lean beef, fish, chicken, lean pork, eggs, lentils, and seeds. The following are the main sources of healthy proteins.

Skinless turkey and chicken

These are great choices for lean meat. Turkey and chicken give about 25-30 grams of quality proteins. They are also loaded with essential vitamins and selenium. You can get high-quality protein by roasting a whole chicken.

roasted chicken

Leaner ground beef

This product is rich in high-quality proteins. It gives about 22 grams of quit protein. In addition to this, it is loaded with a high dose of zinc, iron and vitamin B12. You can consume this beef together with beans and grated veggies or even add it your salads.

Beans and lentils

These are vegetarian proteins which are considered as super-healthy.  You should consume them frequently. A half cup of beans or lentils gives about 9 grams of proteins. Apart from proteins, they also contain energy-creating iron, heart-healthy folate, and fiber.

Soy foods and tofu

Soy is one of the best sources of vegetarian proteins. One cup of tofu can give you about 16-20 grams of protein. The amount of protein obtained from tofu depends on whether it is firm or soft. A cup of edamame which is an example of soy foods gives about 17 grams of high-quality protein. It is also packed with fiber.

Nonfat or low-fat dairy

Most of the dairy products such a cottage cheese, milk, ricotta cheese are good sources of healthy proteins. You can easily make a smoothie with skim milk, yogurt, and fruits for your breakfast.

cheese

Shellfish and fish

Most people do not take enough fish. On average, you should take about 3.5-oz servings weekly. You can use Alaskan salmon and light tuna in preparing a sandwich filling, making salmon cakes or topping your salad.

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