Do you often see people on TV with shiny, glossy, healthy hair and wonder how they do it? Well, it is no big secret. What leads to hair damage is doing things a little too much like washing, straightening, brushing, shampooing and styling your hair. The best hair tips for healthy hair and great results are simple to follow and outlined below.
Hair care tips
Your hair is made of protein. Knowing that eating whole grains and other plant proteins could boost your hair health, but that does not mean you should subject yourself to a protein diet entirely. Health, well balanced, diet could work just as effectively. Vitamins too are essential, vitamin C especially, which strengthens the hair. Iron, zinc and omega-3 fatty acids also help with hair growth and repair.
Wash your hair moderately
As tempting as it can be to wash your daily, it just should not be done as you would be doing your hair more harm than good. Hair thrives best in moderate washes of 2-3 washes a week. If of course, it gets really dirty in a day due the environment around you, then best rinse it without having to use shampoo or anything else. Too much use of shampoo is said to affect the hair’s natural oils. Furthermore, it is best to use cold water when washing as hot water dries the hair and creates tangles that result in breakage.
Use good hair products
Nothing good comes cheaply, and good hair is no exception. For the best hair results, only the best hair products will do. The best kind of shampoos to use are the dry kind while conditioners differ for different hair types but what is recommended by your hairdresser would probably do. Additionally, the best types of oils are the natural ones like almond, castor, coconut and lavender oils that work as moisturizers. While some of these products may be more expensive compared to some other, it is best to find products that strengthen and keep your hair moisturized than to try and make cutbacks on what you buy.
Regulate hair styles, dye jobs, and brushing sessions
Anything you do should be done in moderation. When you are constantly styling your hair, straightening it and dyeing it, you tend to wear it down. Certain styles particularly, like ones that require you to pull it back or hold it tightly can easily lead to breakage and split ends. Brushing hair too should be done moderately, as this stimulates the follicles which promote hair growth but when done too frequently causes split ends.